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Avocado Calories

 

This is one fruit that surprisingly isn’t as popular as it ought to be. However, for those in the know who enjoy this gift of nature, these individuals avail themselves of wholesome benefits and deservedly so too.

For a start, you can be sure when you have an avocado, you are not pushing your cholesterol levels through the roof, because it contains none.

 

If you suffer from blood pressure, you can be rest assured that the sodium levels are pretty low with this fruit.

 

Avocadoes also have low sugar content but can supply you with a good amount of fibre and high vitamin C for good measure.

 

So, how many avocado calories contained in that fruit?


1 Raw Florida Avocado fruit without skin and seed = 304.0 gm

Fat
30.6gm
Protein
6.8gm
Carbohydrate
23.8gm
Calories
365 Cal

 

1 Raw California Avocado fruit

Fat
29.5gm
Protein
4.0gm
Carbohydrate
17.1gm
Calories
322 Cal

 

1 cup of sliced avocado fruit = 146.0 gm

Fat
21.4gm
Protein
2.9gm
Carbohydrate
12.5gm
Calories
234 Cal

 

1 cup of pureed avocado = 230.0gm

Fat
33.7gm
Protein
4.6gm
Carbohydrate
19.6gm
Calories
368 Cal

 

1 pureed florida avocado = 230.0 gm

Fat
23.1gm
Protein
5.1gm
Carbohydrate
18.0gm
Calories
276 Cal

 

1/5 Medium Dole’s Avocado fruit = 30.0 gm

Fat
5.0gm
Protein
1.0gm
Carbohydrate
3.0gm
Calories
55 Cal

 

1/5 Medium Wegman’s Avocado

Fat
5.0gm
Protein
1.0gm
Carbohydrate
3.0gm
Calories
60 Cal

 

1 cup of avocado fruit cubes = 150.0 gm

Fat
22.0gm
Protein
3.0gm
Carbohydrate
12.8gm
Calories
240 Cal

 

All in all avocado calories are just low to moderate but you have to watch the quantity you consume at any given time and the other recipe ingredients that go with it.... and you should be fine.

 

 

 

Learn more about how many calories do I need a day

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