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Calories In Eggs

 

I have always loved eggs right from childhood and still do. They are quite popular mainly because they easily fit in into our breakfast plans and are fairly easy to prepare.
Beside, they are tasty.

Some people wonder if we need to worry much about the calories in eggs as this is one food item that can be very tempting.

 

To all egg lovers, you will be glad to know that, this is a food item packed with vitamin B12, riboflavin, selenium, phosphorus and good protein content.

They are also low in sugar content too.

 

The only thing you need to watch out for is the high level of saturated fat being an animal product and this invariably translates to high cholesterol level.

 

So, how much calories in eggs?

 

1 serving of cooked fried whole egg = 46.0 gm

Fat
7.1gm
Protein
6.3gm
Carbohydrate
0.5gm
Calories
90 Cal

 

1 cup of cooked hard boiled whole egg chopped = 136.0 gm

Fat
14.5gm
Protein
17.0gm
Carbohydrate
1.6gm
Calories
211 Cal

 

1 Large cooked whole omelette = 61.0 gm

Fat
7.3gm
Protein
6.6gm
Carbohydrate
0.4gm
Calories
96 Cal

 

Calories in 1 cup of scrambled whole egg = 220.0 gm

Fat
26.9gm
Protein
24.4gm
Carbohydrate
4.9gm
Calories
367 Cal

 

1 Large scrambled whole egg = 61.0 gm

Fat
7.5gm
Protein
6.8gm
Carbohydrate
1.3gm
Calories
102 Cal

 

1 large cooked poached whole egg = 50.0 gm

Fat
5.0gm
Protein
6.4gm
Carbohydrate
0.4gm
Calories
71 Cal

 

1 cup of fresh raw egg yolk = 243.0 gm

Fat
64.5gm
Protein
38.5gm
Carbohydrate
8.7gm
Calories
770 Cal

 

1 large fresh raw egg yolk = 17.0 gm

Fat
4.5gm
Protein
2.7gm
Carbohydrate
0.7gm
Calories
54 Cal

 

1 cup of fresh raw egg white = 243.0 gm

Fat
0.4gm
Protein
26.5gm
Carbohydrate
1.8gm
Calories
117 Cal
Cholesterol
0.0gm

 

1 large fresh raw egg white = 33.0 gm

Fat
0.1gm
Protein
3.6gm
Carbohydrate
0.2gm
Calories
16 Cal
Cholesterol
0.0gm

 

The calories in eggs are pretty low especially if you have just the egg white and even for the whole egg, its only when you have the egg as part of a recipe that the calorie content becomes significant, for instance, when it is scrambled.

 

Learn more about how many calories do I need a day

Return to Food Calories Page

 

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