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Calories In Ham

 

Dieting does not imply avoiding foods like ham. Ham is a good source of protein and proteins are essential for building muscle which helps to accelerate your metabolic rate.

A high metabolic rate means you can burn fat a lot more easily.

 

Ham provides high niacin, thiamine, selenium and manganese all of which are essential nutrients and it has got very low sugar levels.

The only downside to ham is that it can be high in cholesterol levels as well as sodium.

 

So how much calories in ham?

 

There are hundreds of ham varieties out there but I will give you some examples here as a guide.

 

Calories in Sliced Regular ham 1 Cup diced 11% fat = 135gm

Fat
11.6gm
Protein
22.4gm
Carbohydrate
5.2gm
Calories
220 Cal

 

Calories in Sliced Regular ham 1 Slice 11% fat = 28.0gm

Fat
2.4gm
Protein
4.6gm
Carbohydrate
1.1gm
Calories
46 Cal

 

Sliced Regular Ham Extra Lean 5% fat 1 Cup diced = 135gm

Fat
3.5gm
Protein
25.4gm
Carbohydrate
1.0gm
Calories
144 Cal

 

Boneless, Regular, Cured ham 1 Cup 11% Fat = 140gm

Fat
12.6gm
Protein
31.7gm
Carbohydrate
0.0gm
Calories
249 Cal

 

Oscar Mayer Ham Water Added Honey 1 Serving = 63.0gm

Fat
2.2gm
Protein
10.5gm
Carbohydrate
2.0gm
Calories
70 Cal

 

Deli Style Smoked Ham 1 Serving = 62.0gm

Fat
1.0gm
Protein
9.0gm
Carbohydrate
0.0gm
Calories
45 Cal

 

Wegmans 97% fat free Deli Ham 2 Oz = 56.0gm

Fat
2.0gm
Protein
9.0gm
Carbohydrate
0.0gm
Calories
60 Cal

 

Virginia Smoked Ham Deli Thin 4 Slices = 52.0gm

Fat
1.5gm
Protein
9.0gm
Carbohydrate
2.0gm
Calories
60 Cal

 

Traditional Black Forest Ham 1 Serving = 100gm

Fat
2.0gm
Protein
21.0gm
Carbohydrate
3.0gm
Calories
110 Cal

 

You can include ham in your bodybuilding program, so long as you keep an eye on the calories in ham and the sodium content.

 

Learn more about how many calories do I need a day

Return to Food Calories Page

 

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