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Calories In Steak

 

Steak remains a popular delicacy worldwide even more popular in western cultures. It is a rich source of protein and when consumed in moderation can contribute to a healthy lifestyle.

 

It should preferably be eaten lean to get rid of the saturated fat thereby reducing the cholesterol content. Steak can also be a rich source of zinc, niacin, phosphorus, vitamin B6 & B12 and selenium all of which are essential nutrients.

Steak is also low in sodium and sugar which is an added bonus. It should therefore be an essential part of your weight loss program as muscle building and fat loss are facilitated by reasonable consumption of steak.

 

So, how much calories in steak?

 

Here are some listed below:

Calories in 1 piece of Cooked Top Lean Sirloin Beef Steak Trimmed to ¼” fat = 267.0gm

Fat
16.6gm
Protein
81.1gm
Carbohydrate
0.0gm
Calories
497 Cal

 

Beef, Loin Bottom Sirloin Butt Steak Trimmed to 0” Fat 3 Oz 1 Serving = 85.0gm

Fat
11.2gm
Protein
26.1gm
Carbohydrate
0.0gm
Calories
213 Cal

 

Calories in Cooked, Broiled T-Bone Beef Steak Trimmed to ¼” fat 3 Oz 1 Serving = 85.0gm

Fat
7.6gm
Protein
23.2gm
Carbohydrate
0.0gm
Calories
168 Cal

 

Grilled Medium-Rare Lean Sirloin Steak 1 Serving = 28.0gm

Fat
2.0gm
Protein
7.3gm
Carbohydrate
0.0gm
Calories
49 Cal

 

Grilled Well Done Lean Sirloin Steak 1 Serving = 28.0gm

Fat
2.5gm
Protein
9.2gm
Carbohydrate
0.0gm
Calories
63 Cal

 

Calories in Beef – Cooked, Broiled Tenderloin Steak Trimmed To 0” Fat 3 Oz 1 Serving = 85.0gm

Fat
5.6gm
Protein
23.9gm
Carbohydrate
0.0gm
Calories
152 Cal

 

Cooked Beef Chuck 1 Piece = 248.0gm

Fat
63.7gm
Protein
65.9gm
Carbohydrate
0.0gm
Calories
856 Cal

 

Beef Flank Trimmed to 0” Fat Cooked, Broiled 1 Piece = 320.0gm

Fat
26.6gm
Protein
89.0gm
Carbohydrate
0.0gm
Calories
621 Cal

 

Now you are aware of the calories in steak, it would make sense to watch the size of your steak to keep your calories under check.

Learn more about how many calories do I need a day

Return to Food Calories Page

 

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