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Calories In Sushi

 

I love having sushi and I’m sure a lot of people indulge in it, just like me. Sushi probably represents one of the most celebrated Japanese exports to the world. Indulging in sushi does not mean you should let loose your waist line.

 

It helps to find out how much calories in sushi dishes. That way, you can have your favourite sushi meal and still lose weight in the process so long as you keep an eye on the calories.

Fat loss remains our ultimate goal here and most sushi diets are low in saturated fat, high in vitamin A & C but you’ve got to watch those salt levels as some of them can be high in sodium levels.

 

Some of the sushi dishes will deliver high thiamine, Vitamin B6, niacin, riboflavin, pantothenic acid, phosphorus and selenium levels for your healthy upkeep.

 

Let's see how much calories in sushi in these delicacies:

 

Wegman’s California Roll 4 Pieces = 140gm

Fat
4.0gm
Protein
5.0gm
Carbohydrate
19.0gm
Calories
130 Cal

 

Wegman’s Spicy Tuna Roll 4 Pieces = 130.0gm

Fat
2.0gm
Protein
7.0gm
Carbohydrate
23.0gm
Calories
140 Cal

 

Wegman’s Shrimp Tempura Roll 6 Pieces = 140.0gm

Fat
13.0gm
Protein
10.0gm
Carbohydrate
12.0gm
Calories
220 Cal

 

Calories in Boneless Sushi, Tuna, Fresh Yellowfin 3 Oz = 85.0gm

Fat
0.8gm
Protein
19.9gm
Carbohydrate
0.0gm
Calories
92 Cal

 

Calories in Sushi, Salmon, Pink ½ Fillet = 159.0gm

Fat
5.5gm
Protein
31.7gm
Carbohydrate
0.0gm
Calories
184 Cal

 

Sushi, Cooked Rice only 1 Cup = 145.6gm

Fat
0.3gm
Protein
3.5gm
Carbohydrate
36.7gm
Calories
169 Cal

 

Sushi, Salmon Atlantic Wild ½ Fillet = 198.0gm

Fat
12.6gm
Protein
39.3gm
Carbohydrate
0.0gm
Calories
281 Cal

 

Sushi Nigiri (Fish on Rice) 1 Piece

Fat
0.5gm
Protein
4.5gm
Carbohydrate
12.0gm
Calories
70 Cal

 

Miso Soup Tofu Pieces 1 Cup

Fat
3.0gm
Protein
3.5gm
Carbohydrate
11.0gm
Calories
85 Cal

 

Wegmans Vegetable Roll 5 Pieces = 140.0gm

Fat
3.0gm
Protein
3.0gm
Carbohydrate
22.0gm
Calories
120 Cal

 

Now that you know the calories in sushi diets, you can order your sushi in your favorite restaurant without feeling guilty.

 

Learn more about how many calories do I need a day

Return to Food Calories Page

 

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