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Want To Learn How To Burn 500 Calories Today?


When it comes to burning calories, a good exercise regime will certainly get you enroute to achieving your objective. If you combine this with a sensible eating i.e watching your calories, you will be well on target to burn burn 500 calories.

Now whenever I have the objective of shifting 500 calories, my favourite exercise routine for this is Indoor cycling.

Indoor cycling started in the 1980s and has continued to grow with more and more people joining in the fun…and what fun it is too!

With the newer bikes designed with uncanny precision to resemble the feel of outdoor cycling, it is no surprise that the legion of Indoor Cyclists continue to attract more people wishing to get fit…and drop those unnecessary calories.


What design am I referring to here?

Here is the deal about how to burn 500 calories fast.

The latest bikes have been engineered to simulate exactly what the outdoor bike does i.e riding on the flat, going fast as in riding downhill and pedalling against resistance as you do when you ride uphill. All of these are made possible by the inertia of the flywheel and the fixed wheel gearing.


By the way, you can also come off the saddle and pedal uphill as you would with the outdoor bike because they are made of very strong steel and pedals are really sturdy, so your body weight is well supported.


Do not confuse the bikes I’m referring to here (and I will reveal which ones I prefer shortly) with your regular upright indoor bikes that are designed primarily for use in the sitting position. The regular upright bike most of us are used to, has a lighter flywheel and is centrally balanced, so must be ridden whilst seated.

One cool feature of these latest indoor cycles is that, unless you wind down the cadence or use the emergency brakes with these new design bikes, your legs will continue to rotate along on the pedals even if you stop pedalling. Awesome design!


Bottom line is that these latest Indoor cycles make you use different muscle groups during your workout enabling you to burn those unwanted 500 calories in 1 hour.

Some other reasons why you should embrace Indoor Cycling are that:

  • Virtually every age group can have a go.
  • Risk of injury is quite low as these bikes are quite kind to the joints.
  • Your level of fitness doesn’t really matter…you’re more than welcome to use them.
  • Being indoors means you can cycle anytime irrespective of the weather outside.
  • They offer a very high calorie burn rate.


What Indoor Cycle(s) fulfil this objective very well?
For me, I have tried and tested quite a number of these bikes. Most of them are good but I particularly like the LifeSpan Fitness S2 Indoor Cycling Bike or the Keiser M3 Indoor Cycle .
These are fine fitness bikes that will do the job for you.

If you really want to get on board the calorie trashing train, then try get yourself one of those Indoor bikes and you will easily burn 500 calories in a flash because of the high cadence and highly aerobic nature of the exercise workouts you will achieve with them plus they are really fun to ride too. Well, that's how to burn 500 calories in a controlled, effective of my preferred, proven method anyway.

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