Get Adobe Flash player

Watermelon Calories

 

Isn’t watermelon one of the best fruits nature bestowed on us by nature to enjoy? I just love the way it dissolves soon after a bite…it requires so little effort to chew whilst giving a velvety feel to your gums, cheeks and palate.

The beauty doesn’t end there. This fruit has very low sodium levels balanced with high potassium content along with a good amount of vitamins A & C.

 

Eat as much of it as you want and you still do not have to worry about cholesterol or saturated fat given the very low content of this substance.

The only thing that should make you apply the brakes is the fact that, the very nature of this fruit makes the sugar content undoubtedly high and this can affect watermelon calories too.

 

So, how much watermelon calories in that beautiful fruit?


Calories in 1 Watermelon fruit 15” long and 7 1/2” thick = 4518 gm

Fat
6.8gm
Protein
27.6gm
Carbohydrate
341.1gm
Calories
1355 Cal

 

1 wedge about 1/16 of watermelon = 286.0 gm

Fat
0.4gm
Protein
1.7gm
Carbohydrate
21.6gm
Calories
86 Cal

 

1 cup of diced watermelon = 152.0 gm

Fat
0.3gm
Protein
0.9gm
Carbohydrate
11.5gm
Calories
46 Cal

 

2 cups of Melissa’s pure heart watermelon = 280.0 gm

Fat
0.0gm
Protein
1.0gm
Carbohydrate
27.0gm
Calories
80 Cal

 

2 cups of Melissa’s orange watermelon = 280.0 gm

Fat
0.0gm
Protein
1.0gm
Carbohydrate
27.0gm
Calories
80 Cal

 

2 cups of diced Freshdirect’s cubed seedless = 259.0 gm

Fat
0.0gm
Protein
1.0gm
Carbohydrate
19.0gm
Calories
70 Cal

 

2 cups of diced Whole Foods Market’s watermelon = 280.0 gm

Fat
0.0gm
Protein
1.0gm
Carbohydrate
27.0gm
Calories
80 Cal

 

Watermelon calories is all about the size....keep it diced and small and you should be fine to enjoy one of nature's lovely gift.

 

Learn more about how many calories do I need a day

 

 

Return to Food Calories Page

 

Loose weight